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Wednesday, July 11, 2007

Healthy Habit #2: Workout Four Mornings a Week

Last week, Doorman finally, finally cleared up the laundry area where my weight bench is located. It has been buried since we moved here two years ago! And I didn't use it much before that, either!

Years and years ago I began the The Fat-Burning Workout by Joyce Vedral. It is a muscle toning workout which uses small weights and can be done at home. I am going to try to work out four mornings each week.

1 comment:

Leonie said...

I have a couple of Joyce Vedral's books and workout DVDs and they are effective, aren't they?